Make this Challenge Fun

You should feel good about participating in 31 Ways in 31 Days. Starting a new fitness or health routine isn’t easy. But how can you make this challenge fun so that you don’t get worn down over the course of the month? Here are some tips:

• Write down your goal for the month – Whatever your goal may be, writing it down will help you cement your reason for doing this challenge and help you stay committed.
• Find a buddy – If one of your friends participates in the challenge with you, you can help hold each other accountable.
• Get competitive – Set mini goals within your main goal and challenge your 31 Ways in 31 Days buddy. Competition can make this challenge more enjoyable and help push you closer to achieving your goal!

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